The best drinks to maintain hydration are water, or one of the many flavoured sports drinks. The best time to stay hydrated is before you feel thirsty - by the time you are thirsty, your body is already dehydrated. Avoid drinks containing caffeine or alcohol while in the sun or heat. These types of drinks stimulate the production of urine and so causing rapid dehydration.
Hydration helps clear your pores and reconditions skin cells keeping your face radiant and summer fresh.
Click on the link to below to learn more about hydration and how stay cool in glorious summer heat!
Water Aid UK
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